Survival In the End of the World Chapter 483

Drop drop... hum hum...

"One day has passed in the blink of an eye!"

As the loud alarm sounded, Chen Yi lifted the quilt and sat up cross-legged, looked at the still-bright sky, reached out and hugged Sister Meow on his lap, kneading his tender little face, Get up early, get up early and go to bed early to be healthy.

"Hey~~ Brother, it's not yet dawn."

Li Miao'er opened her sleepy eyes and glanced out the window. She stretched out her warm little hands and hugged the fragrant little fairy, breathing in the refreshing fragrance, without the thought of getting up.

"Meow, the earlier you get up in the morning, the more time you will have. Just deal with what you need to do and then think about playing."

Looking at Sister Meow's cute and clingy appearance, Chen Yi showed a smile on the corner of his mouth, and walked towards the bathroom with the soft kitten in his arms. He can have fun without pressure.

Getting up early and going to bed early is the best biological clock, which can not only improve eating habits, but also bring a good mood.

"Xiaoyi... Let's go to the training ground to exercise later."

Ye Qinger rubbed her hazy eyes and walked over, picked up the water glass and toothbrush, and stood in front of the window looking at the gorgeous sunrise.

"Well..."

Chen Yi squinted his deep star eyes and nodded, running is not interesting, it is better to go to the gym to exercise.

"Pu... Meow, sister Qing'er, there is a gym next to the movie hall. You can also exercise at home."

After a simple wash, Chen Yi lightly opened his thin lips and suggested that the training ground is so far away from here, the training facilities are used by so many people, and the open environment.

There will definitely be a lot of soldiers onlookers, using training equipment to exercise, will inevitably make some more exposed movements, I am really worried that Sister Meow and Sister Qinger will be angry.

"Xiaoyi, then exercise at home."

Ye Qing'er squinted her hazy eyes and thought for a while, and felt that this proposal was very good. She was so beautiful, not to mention her figure, how could it be appreciated by outsiders.

"Skinny T-shirt with skinny trousers, just pick out a pair of sneakers, sweat and take a bath before breakfast."

Chen Yi went back to the bedroom and changed into white gym clothes, tidied up his hair, put on white running shoes, and took five bottles of room temperature yogurt. It's okay to drink some yogurt just after getting up.

"Little Li, you don't have to follow me."

Feeling the guard's gaze, Chen Yi reminded with a smile, pushed open the fitness room and walked in, the rich floral scent rushed to his face, and the decoration was very good at first glance.

Coffee-colored wooden floors, warm-colored wallpapers and lights, transparent curtain walls, as well as many flower pots and ornamental trees.

All kinds of brand-new fitness equipment are neatly placed indoors, with exercise equipment on one side and a warm-up rest area on the other side. The floor is covered with blankets and yoga mats, and there are guest tables and sofas next to it, giving people a warm and comfortable feeling.

"Run and walk first, dumbbells are useless at all."

Chen Yi opened the bottle of yogurt and drank it in one breath, started the treadmill and stepped on it, looking at the landscape wallpaper in front of him, calmed down and ran, thinking about what to do later.

After handling the official business, go to the scientific research department again, check the scientific research results during this period, modify the living conditions of the scientific research personnel, and then drive out for a drive after finishing the work.

"Brother...Is this exercise really useful?"

Li Miao'er pushed open the door and pulled Sister Qing'er to run over, looking at the little fairy who was running at a slow pace, very puzzled.

"Mow, fitness is a good hobby. It can vent bad moods, improve physical condition, enhance immunity, build a better body, and maintain a happy mood."

With a smile on the corner of Chen Yi's mouth, he explained softly that the evolutionary figure is indeed perfect, and he can maintain a good figure without exercising, but there is no harm in exercising regularly.

"Xiao Yi, this barbell is too light. It's better not to use fitness equipment. Doing push-ups is better than this."

Ye Qinger licked her red lips, and then picked up two barbells and weighed them. The 200kg barbell was light in her hands, not challenging.

"Sister Qing'er, we are all evolutionaries. These fitness exercises are for ordinary people. You and Miao'er don't need to use fitness equipment, just run and do aerobic exercise."

Chen Yi pursed his moist thin lips, increased the speed of the treadmill, slowed his breathing, and ran quickly.

"Brother, when are we going to eat?"

Li Miao'er blinked her beautiful eyes and walked to the front of the treadmill, admiring the perfect appearance of the little fairy, the holy and cold temperament, which is called an attractive figure, very charming.

"Run for half an hour, do cardio for half an hour, then go home to take a shower and have breakfast around seven."

Chen Yi closed his eyes and replied softly, ran quickly for a while, his body was warm, and he felt quite comfortable.

"Meow, come and run with me."

Ye Qing'er half-squinted her hazy eyes, started the other two treadmills, and ran unhurriedly, with a relaxed look on her charming and charming face, very leisurely.

"Um..."

Li Miaoer smashed her pink lips, stepped on the treadmill and started running, and it was good to exercise for a while.

"Huchi... Meow, Sister Qing'er, take a break."

After running silently for half an hour, Chen Yi wiped the fine sweat from his forehead, picked up the yogurt that was on the side and handed it to Sister Miao and Sister Qing'er, then turned and walked towards the warm-up area.

"Push-ups, sit-ups, pull-ups, squats, and planks are all you need to do. You can build a better body without using fitness equipment."

Chen Yi put the push-up pad in front of the curtain wall, looked at the scenery downstairs, drank a bottle of yogurt, and leaned down to start doing standard push-ups, which felt very relaxed.

"Brother...let me help you increase your motivation."

Looking at the little fairy who was doing push-ups, Li Miao'er blinked her bright eyes and sat up with a smirk. She stretched out her warm little white hands and stroked her hot face, which was much more fun than riding a horse.

"Meow! Can't you do something serious?"

Chen Yi squinted his deep star eyes~www.mtlnovel.com~ and his breathing became fast. He was doing push-ups seriously, when Sister Meow suddenly sat on his waist, which made him feel very uncomfortable.

"Hee hee~~ Brother, don't be angry."

Li Miao'er pursed her pink cherry lips, and a wicked smile appeared on her cute and ruddy face. It was useless to exercise and keep fit. How to bully or how to bully.

"Miaoer, practice push-ups and head-holding squats more. You can learn Jiu-jitsu and yoga in the future."

Ye Qing'er squinted her watery eyes that seemed to be drunk but not drunk, and a blush appeared on her charming and charming face, which made her body more flexible, especially her waist, and it would be more interesting when she did bad things.

"Huh... Meow, Sister Qinger, push-ups, getting up on your back, including running, swimming, cycling, playing badminton, etc. are all aerobic exercises, which can enhance immunity, prevent diseases, delay aging, and exercise regularly. ."

Chen Yi pursed his moist thin lips, took a deep breath, and continued doing push-ups. He didn't care about Sister Miao's interest, nor was it heavy, but it was a bit shameful to be treated as a big horse.

Chapter end

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