National GGG Chapter 57

Chapter 57 Power Indicators

When Qiu Youyue hit the right-handed double hook, Wang Hao did not retreat but moved forward, leaning forward, and hit a short right-handed hook.

Qiu Youyue was caught off guard, she received this punch, and then quickly backed away. While backing, he hit a straight forward punch to block Wang Hao's further attack.

Wang Hao shook to the right, avoiding Qiu Youyue's straight fist, and at the same time he shook out a fist with his left hand. With a bang, he hit Qiu Youyue's right cheek again.

Qiu Youyue broke out in sweat, and his head became a little dizzy. He shouted: "Stop!"

Wang Hao originally wanted to immediately hit another straight punch with the back hand, but when Qiu Youyue shouted, he quickly stopped the offensive.

Qiu Youyue took off the head guard, shook his head, and said with a smile: "You are too powerful offensive, ordinary people can't hold it! Let's practice here today, let me rest for a while."

Wang Hao laughed too, he also nodded. Qiu Youyue has practiced with Wang Hao for five rounds just now. This sixth round is almost over. Wang Hao stepped off the ring and prepared to go to another training event. .

In actual combat with Qiu Youyue, Wang Hao mainly trained his own confrontation ability and the level of technical delicacy.

In addition, Wang Hao's pace training has also continued, while increasing the intensity of strength training.

Take off the gloves and protective gear, walk off the ring, and Wang Hao walks to the strength training area.

When the people around who were training saw Wang Hao coming over, they gave up their positions and let Wang Hao practice first. This is the outstanding status that Wang Hao gained through his own efforts. No one in Taishan Boxing Club is competing with Wang Hao for training resources, any training. All put Wang Hao first.

First follow the regular strength training. After Wang Hao did a set of exercises, he decided to test his current ultimate strength and see the effect of recent training.

Bench press, squat, and deadlift are three important indications of the ultimate strength of boxers.

The level of these three data, the general level of adults without long-term special training is that the bench press is about twice the body weight, the squat is about 1.5 times the body weight, and the deadlift is about 1.5 times the body weight. .

Professional boxers who have been trained for a long time can generally bench press more than 1.5 times, squats and deadlifts can reach about 2.5 times their body weight.

In other words, Wang Hao's body is still growing, weighing about 55 kilograms, and as an excellent boxer, the three strength data should be about 75 kilograms on the bench press, and squats and deadlifts. About one hundred and fifty kilograms.

Wang Hao remembers that when he first came to the Taishan Boxing Club for a test, he measured three data: bench press 65 kg, squat 100 kg, deadlift 105 kg.

At that time, Wang Hao had just started strength training, and now a few months have passed. Wang Hao intends to try his training on the improvement in these indicators of strength.

Bench press is the abbreviation of supine bench press, mainly flat bench press. This test mainly tests the comprehensive strength of arm muscles, shoulder muscles, chest muscles, back muscles, and core muscles.

Wang Hao lay on the bench press, and with the assistance of other fighters on both sides, started the first bench press test.

Without hesitation, Wang Hao directly chose 75 kilograms.

Wang Hao took a deep breath and grasped the barbell tightly with both hands. The distance between the two hands was slightly wider than the shoulders, then he tucked his abdomen and lowered his shoulders, letting his shoulders fall on the plate.

At the moment when the barbell was removed from the card position, Wang Hao inhaled and dropped the barbell. When the elbow was slightly lower than the shoulder, Wang Hao held his chest and abdomen, and exhaled to push up the barbell.

Very stable, Wang Hao lifted the bar zero lightly and put the barbell back into the card position.

"Help me add five kilograms to each side!" Wang Hao directly ordered the boxers on both sides.

Everyone quickly helped Wang Hao to change the barbell, so that the weight of the entire barbell was 85 kilograms, which was almost 1.6 times the weight of Wang Hao.

The surrounding fighters were also amazed. Even if the weight of the Taishan Boxing Club is over 75 kg, not everyone can lift it. With a weight of more than 50 kg, Wang Hao dared to challenge this weight and let everyone know it. Marvel, holding his breath to see if Wang Hao can lift this pair of barbells.

It was a little bit difficult. After Wang Hao put the barbell down, his arms were slightly bent when he first raised it, but he was excited and still lifted up to eighty-five kilograms in one breath.

Everyone exclaimed. Seeing Wang Hao really lifted the 85 kg barbell, everyone admired that Wang Hao deserves to be the number one boxer of the Taishan Boxing Club. He is an excellent figure who can defeat the top boxer like Cheng Youyin across levels.

Wang Hao found that he should have difficulty lifting 90 kg through the feeling of lifting 85 kilograms. This weight has to wait at least the second half of the year for his body development and weight gain to be able to challenge.

The bench press score is 85 kg, which is the only time in the history of the 54 kg class of the Taishan Boxing Club, and it is estimated that this record will be maintained for a long time.

Wang Hao continued to test the squat.

I heard that Wang Hao was doing a strength test. At this time, the fighters in the gym, including Qian Quanfang and Sun Xingguo, also gathered, wanting to see how strong Wang Hao is now.

Squat is the meaning of weight-bearing squat, mainly barbell squat, that is, the trainer or tester lifts the barbell on the back of the neck, and then squats below the knee. The main test is the quadriceps group and the hips. The strength of muscles, biceps femoris, semitendinosus, semimembranosus and other muscle groups, in short, is mainly to test and practice the strength of the lower limbs, thighs and related muscles.

The power source of the backhand punch as a boxer killer in boxing sports does not only come from the strength of the arm, but the embodiment of the coordinated use of the muscles of the boxer's entire body, the most important of which is the muscles of the legs and waist.

The leg kicks the ground and the waist rotates, which is the main source of strength for the back hand punch.

So squat training is a very important exercise method for boxers to increase their strength, and squat performance is a very important indicator of boxer's explosive power. Excellent professional heavyweight champions can even achieve half a ton of squat performance.

Wang Hao chose a weight of 130 kilograms for the first time. With the help of other fighters, he placed the barbell on the back of his neck and used his trapezius muscles to bear the weight of the barbell.

Wang Hao held the barbell with both hands and spread his feet about shoulder-width apart.

Wang Hao straightened his body. He bent his knees and slowly squatted until his thighs were lower than his knees. He held it for two or three seconds. Then he exerted his leg strength, kicked his legs and stretched his knees to straighten his body again.

Wang Hao completed the whole process very smoothly. Obviously, this is a very easy weight for Wang Hao.

Immediately afterwards, Wang Hao asked the surrounding boxers to increase the barbells by 15 kilograms on each side. He was ready to challenge the weight of 160 kilograms at a time.

This time, Wang Hao raised it firmly again.

Squat strength is very important for the strength of the back fist. Wang Hao decided to challenge another 180 kilograms.

180 kilograms, it was already the weight of the two adult states, and the surrounding boxers were shocked to see Wang Hao dared to challenge this weight.

They practice boxing for a long time, and naturally they know the significance of Wang Hao's weight lifting this weight, which means that Wang Hao's heavy punch is absolutely no less powerful than an excellent boxer with more than 60 kilograms.

In the first attempt, Wang Hao's effort was a bit biased and failed.

After a few minutes of rest, Wang Hao summoned his strength and tried his second lift. This time he lifted the weight dangerously.

In a squat of 180 kilograms, Wang Hao set a strength record in the 54 kilogram class of the Taishan Boxing Club. Other boxers, even Sun Xingguo, could not lift more than 150 kilograms. Wang Hao exceeded that. A big chunk of them.

After a short break, Wang Hao came to the deadlift zone, ready to test the last indicator.

Deadlift is mainly bent leg deadlift, that is, first bend the legs, then pull up the barbell in front of you with both hands, and maintain it for a few seconds after the back is straight. The main test of deadlift is the strength of the erector spinae muscles, that is, the strength of the lower back.

Wang Hao directly chose a weight of 170 kilograms this time. He stood in front of the dumbbell with his legs open and shoulder-width apart, then bent his knees and squatted. Bell.

During , Wang Hao's muscles tightened and trembling a little.

Wang Hao did not continue to challenge higher weights after lifting this weight. He felt that he should be able to barely lift a weight of 180 kilograms, but it should be relatively reluctant, so Wang Hao did not challenge again.

The deadlift score is 170 kilograms.

This result has already shocked the boxers who are watching around in a cold sweat.

Sun Xingguo has been to the Taishan Boxing Club for three or four years. He is older and has practiced boxing longer than Wang Hao. He can barely pull up to 150 kilograms now.

Wang Hao's three extreme strength tests are over, bench press 85 kg, squat 180 kg, deadlift 170 kg. This is an extraordinary result, at least in the history of the Taishan Boxing Club. , I haven't seen a monster like Wang Hao.

And Wang Hao only practiced boxing for three or four months, so the training results cannot be said to be against the sky.

Although everyone cast their amazed eyes, Wang Hao knew very well in his heart that a large part of his ability to achieve such a performance on the strength index was due to his talent.

In the last life, when Wang Hao was a boxer, he was old and had poor skills. His only reliance was his own strength. After simple training, he could have a clear advantage over boxers of the same level. This is a talent.

Wang Hao had to train in the Taishan Boxing Club in full swing, and the time passed quickly. Unknowingly, it was about to start school.

Wang Lizhi is a teacher at Dongyue Sports School. He also has vacations during the summer, but he has already started working again at this time, because school will start soon.

Wang Lizhi was sitting in his office. He had just finished some business and was reading the newspaper when suddenly the phone on the desk rang.

answered the phone. On the other end of the phone was the voice of the principal of Dongyue Sports School.

"Xiao Wang, I am the principal Chen Aifu! Is your son called Wang Hao!"

"Yes! Principal Chen, my son is Wang Hao, and he is currently attending Dongyue Experimental Middle School." Wang Lizhi replied.

"Then come to my office, I have something to look for you!" After President Chen Aifu confirmed that Wang Hao is Wang Lizhi's son, he continued, and then hung up the phone.

Putting down the phone, Wang Lizhi was a little confused. Why did President Chen notice Wang Hao? Could it be that Wang Hao did something out there?

(End of this chapter)

Chapter end

Report