National GGG Chapter 23

Chapter 23 Innovative Training (2)

Grandpa stood there for the first time and only lasted more than ten minutes!

Wang Hao heard that Wang Quanshui praised himself like this, only then did he know how good his results were in this first battle station. It can be said that he had a very high start!

Wang Quanshui continued to teach Wang Hao some precautions.

There will be an exam in the morning. After Wang Quanshui finished speaking, Wang Hao didn't delay any more. He said goodbye to Wang Quanshui and hurried back.

Today's exercises only lasted twenty minutes, but Wang Hao already felt very obvious weakness in the waist and knees. You can imagine how much standing exercises exercise the waist and lower limb muscles.

Through this first practice, Wang Hao also understands why long-term standing training can enhance the practitioner's body balance and center of gravity control ability, mainly to exercise the waist and lower extremity muscles, but also with other sports, such as skipping rope, Squat training is different for the waist and leg muscles.

Standing training is to train the waist and leg muscles to control the balance of the whole body. Although there are overlaps with the muscle groups trained by skipping rope, squatting and other training methods, they are not exactly the same, especially between the muscles being trained. The coordination and collaboration ability is different. The skipping training brings the enhancement of the jumping ability, the squat mainly trains the thigh strength, and the standing pile training for the waist and leg muscles enhances the control and control of the body's center of gravity by these muscle groups. Balance ability.

Wang Hao firmly believes that through long-term training in stances, and even in the future with heavy weights, the basic physical quality of his boxing training will be greatly improved. Of course, there are many dimensions of these boxing physical fitness. This improvement in stance training mainly refers to The control of the center of gravity and balance, and the accuracy of the steps.

Imagine carefully, Wang Hao also feels that he is really a genius. He can come up with other sports methods to learn from training and improve the basic physical quality of boxing training. There should be few boxers who can think of it. This is innovation and does not stick to the rules.

The fighters of Ali, Mayweather and Lomachenko, one is the heavyweight worthy of the first superstar and legend, the only person who has defeated or even knocked down Foreman at his peak; the other is an unprecedented lightweight and middleweight. The undefeated king of the first class, with a complete victory in 50 games, almost defeated all the masters of the same era. One is a two-time Olympic champion, who entered the professional boxing world and beat the boxer-level fighters directly. The reason why they were able to To achieve such brilliant results, to a large extent, they have made a lot of innovations in line with local conditions while learning traditional boxing skills well.

Such as Ali's butterfly step, Mayweather's shoulder-lifting defense, Lomachenko's circling footwork, these innovations are that they can not only become the world boxing champion, but also can go further on this basis, become a legendary boxer, and become a hall of fame. The important support of the members.

At a young age, Wang Hao, who has just started on the road of boxing, has gradually made his own innovation. He learns the agility ladder training method from football training to improve the flexibility and speed of his pace, and improves his body balance from the stance training method. And the control of the center of gravity, as well as the accuracy of the pace, these are very new and effective innovations.

Among the agility ladder training method, Wang Hao dare not say that the excellent fighters of other countries will not have used it. However, I am afraid that only Wang Hao is the only one, and there is no other shop.

Wang Hao has even faintly seen his future technological path. Every great boxing champion has his own set of technology systems, absorbs a large amount of traditional boxing skills and then innovates. Wang Hao firmly believes that he will continue to walk on this path and continue Learn, continue to summarize and innovate, and you will develop a unique style and technical system that suits you, and become a unique boxer, a unique world boxing champion, and a unique palace-level boxing champion.

One week passed very quickly. This week Wang Hao has completed all the subjects of the final exam, and has just received all the test papers and scores. The test is not bad. He is at the middle and upper reaches of the class and maintained before becoming a sports specialty. s level.

Teacher Liang Wenhong breathed a sigh of relief after learning about Wang Hao's grades. Naturally, she didn't know Wang Hao's ideals, but she was worried that Wang Hao's academic performance would be affected by physical training, and that the gain would not be worth the loss. Unexpectedly, Wang Hao's grades did not degenerate. , And also advanced two places, which made Liang Wenhong's hanging heart also let go.

Yao Haojun was detained by the Public Security Bureau for a week and was also released. The school's opinion on his handling of him is to continue his probationary education.

Wang Hao only met Yao Haojun when he was getting the test paper. The two did not say hello. Wang Hao felt that Yao Haojun was much lower-key. This was a real low-key, unlike the one after the first conflict between the two before, which was inhibition.

Wang Hao doesn't know how long Yao Haojun's low-key can be maintained this time, and if his bad habits will recur in the future, but as long as Yao Haojun really changes, he is willing to get along with his classmates like normal classmates and abandon the old hatred.

On the one hand, it is because the matter has passed, on the other hand, because of Liang Wenhong's persuasion, and on the other hand, from the perspective of the family, Wang Hao also has a trace of sympathy for Yao Haojun. Although this sympathy does not mean that he can forgive his mistakes, after all It is also a feeling.

Yao Haojun has not apologized to himself and Liang Wenhong. Actually, Wang Hao doesn't care about Yao Haojun's apology, but he feels that Yao Haojun should at least apologize to Liang Wenhong, because Liang Wenhong actually put a lot of thought on Yao Haojun and was beaten by Yao Haojun's big brother Xie Yijue. a slap.

The summer vacation officially started, and Wang Hao's boxing training has also entered another track. Sooner or later, he will continue to train as before, except that he adds stance exercises after running every morning. The rest of the time, Wang Hao basically takes root in Taishan boxing. We are in the club. Sandbags, speed balls, pear balls, and hand-target pairs practice routinely every day. Occasionally discussing some boxing skills with Qiu Youyue, Wang Hao is very busy. The short-term goal is to win the first place in the 54 kg class in the club friendly match of the province, and the long-term goal is to make progress to the world's professional boxing champion!

Ordinary people may not be able to stick to running alone, but Wang Hao has arranged so many trainings in an orderly manner. He did not miss even one day because he has a fiery ideal in his heart, that is his life. The meaning of is like an endless perpetual motion machine, providing Wang Hao with powerful spiritual energy.

The Taishan Boxing Club has a total of 16 entries in this Dongyue Beer Cup friendly match, participating in eight of the 11 levels. Wang Hao's 54kg class and Qiu Youyue's Fifty-seven kilograms are two key levels, and they are the most competitive level of the Taishan Boxing Club. It has completed the internal trials for the first time. Last weekend, three more levels also completed the trials. There are still five places in the three levels. The trials will be held.

That is today, it happens to be Sunday afternoon. There are three levels of contestants in the 69 kg class, 75 kg class, and 81 kg class. The Taishan Boxing Club always competes with nine contestants. These five places.

Wang Hao also temporarily put aside his training this afternoon to watch the trials at these levels. Although these players are technically far worse than Wang Hao, they are actually actual competitions after all, and they are already very close to the Dongyue Beer Cup friendly match. Wang Hao has watched more actual competitions, and he will definitely have considerable advantages in preparing for the fight, even if the fighters have skills. The ability is limited, but it can also bring some useful things to Wang Hao.

First, several players of the 75 kg class came to the stage to draw lots, and then several players of the 81 kg class came to the stage to draw lots, and then according to the results of the draw, these fighters began to take turns to fight in pairs.

Wang Hao sat next to Qiu Youyue and watched. He learned some experience from these actual battles. Qiu Youyue is very clear about the strength of these fighters. Some matches may be between the first and the second, and some matches are basically one-sided because of the disparity between the strengths of the two sides. Yes, but there are also upsets.

A boxer wearing grey shorts in the 81 kg class was generally optimistic. At the end of the third round, his points were greatly superior. When the match was about to end, he was accidentally knocked down by his opponent. , In the case of the referee counting to ten, he has not yet stood firm, and was directly sentenced to lose, which makes people eye-catching.

"I was too careless, thinking that I would win, the front hand was placed too low, and the attention was all on the attack."

Wang Hao watched the game from the stage, analyzed the reasons for the defeat of the dominant players, and absorbed these lessons.

Although boxers have strong and weak points, they are really not the only factor that determines the outcome of the match. If they are as strong as Lewis, they will be knocked down by Raman. Just like a football match, one can judge which team is strong or weak, but It is difficult to judge which game is won or lost.

Looking at it, Wang Hao also found a problem. Aren't there three levels of 69 kg, 75 kg, and 81 kg? How come only the last two levels of players played.

"Where are the players in the 69 kg class?" Wang Hao asked Qiu Youyue.

(End of this chapter)

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