National GGG Chapter 124

Chapter 124 Training Progress

Wang Lizhi said to tell Wang Hao a good news, the good news is naturally the Dongyue Sports School will give Wang Hao a scholarship.

Wang Lizhi said: "Today the principal Chen Aifu came to me and said that if you get a medal, Dongyue Sports School will reward you with an admission scholarship of 500 yuan. If you get a gold medal, the school will Reward you with an admission scholarship of one thousand yuan."

Entrance scholarship!

Hearing what Wang Lizhi said, Wang Hao was also very surprised. Wang Hao is already a recommended student at Dongyue Sports School. He just thought that he would enroll like an ordinary student in the future and pay tuition and fees. After three years, he never expected to be able to stay in Dongyue Sports School won the admission scholarship, which is a surprise.

Because Wang Hao is still a student of Dongyue Experimental Middle School after all, and has not yet been promoted to Dongyue Sports School, Wang Hao will enter Dongyue Sports School regardless of whether he has an admission scholarship.

And Dongyue Sports School is willing to give itself scholarships for the National Youth Boxing Championships, which indeed shows that it attaches great importance to itself.

Wang Hao said in his heart, this is a great thing. These scholarships are far enough to cover the tuition and miscellaneous expenses of his three-year sports school career.

And Wang Hao really needs money now. Wang Hao may go to Ukraine and other Soviet countries to participate in international exchanges. These exchange activities will require a lot of money.

Although Wang Hao has saved more than a thousand yuan in the previous game, it is still far from enough.

Now Dongyue Sports School is willing to give Wang Hao a high enrollment scholarship for Wang Hao not only an extraordinary honor, but also to solve certain practical problems and meet Wang Hao's current demand for money.

Of course, this admission scholarship is not yet Wang Hao's. Dongyue Sports School will only honor the scholarship to Wang Hao after Wang Hao wins a medal or gold medal at the National Youth Boxing Championships.

But this is nothing. It is a great opportunity to have this opportunity. It shows the sincerity of Dongyue Sports School. Moreover, Wang Hao is determined to win the lightweight gold medal of this National Youth Boxing Championship and has been working hard. Training preparation.

"This is really great!" Wang Hao replied, "I will come back with a gold medal and strive for the highest scholarship!"

Wang Lizhi nodded. With Wang Hao's brilliant performance in the provincial trials of the National Youth Boxing Championships, coupled with Wang Hao's hard work, Wang Lizhi knew that Wang Hao's statement was not just empty words.

Wang Lizhi went to work on his own affairs, while Wang Hao continued to train his gopac dance in the courtyard.

Wang Hao squatted and jumped for a while, crossed his legs for a while, and then turned and jumped again. Each gopac dance became more and more skillful.

The Dongyue Sports School's plan to grant Wang Hao an entrance scholarship is a great thing, but in Wang Hao's heart when he first learned of this information, he was a little excited. Then Wang Hao adjusted his state as soon as possible and devoted himself to it. It's training.

Because on the one hand, Wang Hao's ideals are far greater than the rewards given to Wang Hao by Dongyue Sports School. Working hard, beheading one champion after another in the ring, the rewards and honors he has currently obtained are just the beginning.

Time flies quickly. In a blink of an eye, more than half a month has passed. Wang Hao's training preparations for the National Youth Boxing Championships and national competitions were carried out in an orderly manner in accordance with the training plan and rhythm he formulated.

Wang Hao's current training focuses mainly on several aspects.

First, it is the training of fighting ability. Before he met Song Haoqiang in the provincial trials of the National Youth Boxing Championships, Wang Hao's training in this area was actually a little ignored.

But fortunately, Wang Hao's natural ability to resist is very good, so even if he got some heavy punches from Song Haoqiang in the final of the National Youth Boxing Championships Provincial Trial, it basically had no effect on Wang Hao.

It's about to go to a higher level of competition at the national level. Wang Hao decided to include this training as a formal one. Therefore, Wang Hao has now added some anti-strike ability training, mainly training the muscles of the neck, so that he can make his neck. The muscles are more developed to better withstand the power of heavy boxing.

The other aspect is the training of his own strength. Wang Hao has not yet relaxed. Strength has always been Wang Hao's strength, and he has gained considerable improvement in recent training.

Wang Hao remembers that when he first came to the Taishan Boxing Club for a test, he was testing his strength level.

At that time, Wang Hao had not started strength training, and his weight was light at that time. At that time, the benchmarks for bench press, squat and deadlift were 65 kg, 100 kg and 105 kg respectively.

This is a very good number for Wang Hao, who weighed less than 50 kilograms at the time and had not done strength training.

However, Wang Hao has continued strength training for more than half a year, as well as weight gain. By the time of the provincial trials, Wang Hao's three strength indicators have reached 85 kg, 180 kg and 170 respectively. Kilogram

For Wang Hao, who weighed only more than 55 kilograms at the time, these strength indicators were already quite against the sky.

Because in boxing, the bench press can reach 1.5 times the body weight, and the squat and deadlift can reach 2.5 times the body weight. It is considered excellent in strength, but in fact Wang Hao has exceeded it. These two standards.

After continuous strength training and a moderate increase in weight, Wang Hao's three strength indicators have now made certain breakthroughs.

Wang Hao just did a test at the Taishan Boxing Club, and now he has bench presses, squats and deadlifts. The three indicators are 95 kg, 195 kg and 190 kg.

There is a significant improvement from before the provincial trials, which makes Wang Hao more confident in his own strength.

In addition to the fighting ability and strength training, there are also some basic boxing training, such as air strikes, punching with sandbags, rope skipping combat training, etc. Wang Hao has not relaxed, and has been training persistently.

However, in some technical details, Wang Hao has made improvements and improvements. When he encountered some doubtful questions, Wang Hao asked him in his reply to Atoli Lomachenko.

After all, among the coaches Wang Hao himself knows now, whether it is Qiu Youyue of the Taishan Boxing Club or Liu Qianjun, the head coach of the sports school, their boxing skills are far inferior to Atoli Lomachenko.

Since I have the opportunity to get the advice of Atoli Lomachenko, Wang Hao naturally will not let it go, and will ask for advice one by one if he has any questions.

And Wang Hao is not worried about Atoli Lomachenko, he will be impatient with his advice, because from the reply letter from Atoli Lomachenko to him, Wang Hao can see that Atoli Lomachenko is very happy to guide himself, He even invited Wang Hao to go to Ukraine for training.

In his reply to Atoli Lomachenko, Wang Hao also expressed his thoughts on Lomachenko's speedball patent application.

Wang Hao said in the letter that Lomachenko's speedball is a good idea, and it is mainly a summary and refinement of Atoli Lomachenko's long-term boxing experience. He just gave a very small idea to the Lomachenko's speedball innovation. The contribution is negligible.

Therefore, Wang Hao told Atoli Lomachenko in the letter that when applying for the Lomachenko speed ball patent, he no longer needs to write his name, and in terms of the economic benefits of the patent, it is good for Atoli Lomachenko to keep all of them. If you still give it to yourself, you will feel a little guilty.

As for the application for the Lomachenko speedball patent in China, Wang Hao also said in the letter that he would cooperate fully and was already inquiring about it, but the inventor of the patent would only write Atoli Lomachenko.

In addition to these anti-strike ability, strength, and conventional technical training, Wang Hao naturally spent the most time training on pace.

There are many standards for distinguishing an excellent player from an ordinary player, and among them, the pace is undoubtedly the most important one.

Wang Hao recently spent most of his time practicing gopac dance, and he has made considerable progress. The dance moves are already fairly standard, and the rhythm is already quite bright.

Wang Hao also deeply experienced the improvement in the pace brought to him by the gopark dance, mainly because his legs moved more flexibly, the speed was faster, and the rhythm was stronger.

Wang Hao believes that through his perseverance training, it will not be a dream to have a dreamlike pace like Vasily Lomachenko, and even through long-term hard training, Wang Hao may surpass the level of Vasily Lomachenko's pace.

Wang Hao has recently strengthened his jab training, because through the experience of the national youth boxing championship provincial trials, Wang Hao feels that his technical level is better than other boxers in all aspects.

For example, movement speed, reaction speed, sense of distance, strength, etc. are stronger than any other fighters. Even the best fighters such as Zhang Shuzheng, Zhang Xianbing, and Solanum, they are not as good as Wang Hao's movement speed and reaction speed. Even worse, only Song Haoqiang was equal to Wang Hao in terms of strength.

But in terms of the jab, Wang Hao admitted frankly that if strength is aside, it is only technically that Zhang Shu is better than his own jab.

Zhang Shuzheng's jab is very fast, efficient, and the front sight is also very good. The jab technique is second to none in the provincial trials.

So Wang Hao recently increased his jab training volume deliberately in order to make his jab speed and punch efficiency further improved.

When training jabs recently, Wang Hao was also thinking about the future development direction of his jab skills.

From the perspective of strength, Wang Hao feels that there is no problem with his current development direction, just like Golovkin, practicing a heavy jab.

(End of this chapter)

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