National GGG Chapter 11

Chapter 11 Conflict Reappears

Wang Lizhi did not expect Wang Hao to be so anxious and to practice soon. He just introduced a little content, and Wang Hao seemed impatient.

Wang Lizhi looked at Wang Haohou's anxious look and couldn't help but laughed, and said, "What time is this, it's getting dark, I'll go to bed in a while, and I'll teach you tomorrow."

Just now Wang Lizhi talked about the training of the agility ladder. Wang Hao confirmed that the agility ladder is the training method for the steps and lower limb flexibility he wants.

Small steps and short-distance movement speed training is simply to prescribe the right medicine for yourself, or it is a tailor-made training.

Therefore, before Wang Lizhi has finished speaking, Wang Hao can't wait to let Wang Lizhi teach him. If he wants to practice, he has mastered the training methods and skills early, and then he can practice by himself.

However, Wang Lizhi complained that it was too late and suggested teaching again tomorrow, as if pouring a large pot of ice water on Wang Hao's enthusiasm that had been quickly ignited.

Wang Hao suddenly became depressed.

Watching Wang Hao's expression suddenly changed, Wang Lizhi felt even more amusing. He took Wang Hao to sit down and said, “Now you can't see clearly when you go out to practice. Sit down first.”

He didn't know why Wang Hao suddenly became interested in football training methods, and he seemed to be very interested, just like the charcoal has been heated under the barbecue grill, just waiting for the fresh meat to be put on the shelf.

Does Wang Hao want to practice football?

Wang Lizhi was suspicious, this kid said a few days ago that he wanted to become a boxer, did it change so quickly?

Wang Lizhi believes that the children's thoughts are not clear, and they are too irritated by the outside world. They may really fall in love with football. Then Wang Lizhi is a hundred joys. He loves football or is a football coach. Wang Hao does not want to practice football. Sometimes Wang Lizhi has the urge to teach, let alone begging to teach by himself now, Wang Lizhi must spend 100% of his energy to teach.

He even sometimes imagined that if there could be a football prodigy at home, he would be so glorious.

It's like the blacksmith's son who has made a magic weapon. The blue is better than the blue. Although he didn't make it by himself, Lao Tzu is also very beautiful.

"There must be no way to practice today. Please be patient and listen to me to finish." Wang Lizhi said.

"The agility ladder training method can be subdivided into a dozen common training methods. Of course, if it is to be expanded, there may be many training methods." When it comes to football training, Wang Lizhi is naturally very serious and rigorous.

It is indeed a bit late today. Coupled with Wang Lizhi's persuasion, Wang Hao also suppressed the impulse in his heart to practice soon, and listened to Wang Lizhi with all his attention.

Wang Lizhi said that there are many training methods for agility ladders, and Wang Hao can easily understand them.

This is like skipping rope training in boxing. Rope skipping training belongs to a big category. It has a clear training direction and goal, which is to train the coordination, response and physical fitness of the body, but there are many specific training methods.

For example, Wang Hao is training side-by-foot jumping, which is the simplest one.

In addition, there will be many methods such as in-situ rope skipping, side swing, and one-leg jump. These small training methods have different focuses under the overall training goal of skipping training.

"The first and simplest method is one step, one step, and two feet forward one by one. Repeat this many times." Wang Lizhi said the most common training method.

Wang Hao nodded. This method is indeed simple. In fact, it is to run frequently in a small range in a limited area. However, Wang Hao knows that this kind of training will definitely have great advantages in the control of foot strength, rhythm, and pace. Often the simpler the training, the more important and basic training effect it can bring.

"Similarly, there are two steps and one square, crossing your feet into the square; two steps and one square horizontally, alternating horizontally into the square and moving to one side."

Wang Lizhi continued to tell, while Wang Hao listened very carefully, for fear of missing a word.

"Open and close jumping footwork, the two feet merge and merge into the agility ladder, and then separate the legs out of the agility ladder, and move forward one by one until the end."

"Face the agility ladder with your body side, step forward one step backward, turn your hips to enter each grid in turn, this is called a Cariok dance step."

“Face the agility ladder with your body side, and move your feet in and out of the frame side by side until you reach the end point. This is called horizontal fast footwork.”

Speaking of football training, Wang Lizhi is like a treasurer, and he talked about more than a dozen agility ladder exercises in one breath, full of interest.

Wang Hao listened carefully. Some simple training methods can be easily understood by Wang Hao. When encountering complex ones that are difficult to understand or may be ambiguous, Wang Hao interrupted Wang Lizhi to ask, for fear that he did not grasp it or understood it wrong. .

Wang Lizhi was also very patient. Wang Hao interrupted him, and he repeated it carefully, even making gestures with both hands and feet until Wang Hao could understand correctly.

The teacher is intentional, and listening to the intentional teaching is very efficient and enjoyable. Wang Hao felt very fulfilled after listening to Wang Lizhi's lecture. This football training method of footwork opened a new window for his boxing pace training, Wang Hao I have benefited a lot, and even have a hearty feeling of enlightenment.

The daytime class gave Wang Hao the feeling that it was very long.

He heard Wang Lizhi teach the skills of agility ladder training last night, and can't wait to go back to training tonight. Although Wang Hao listened and trained very seriously in the daytime class today, he just felt that time was walking slowly.

It seems that the current second hand is as long as the previous minute hand, and the minute hand is as long as the previous hour hand.

Because I was originally a classmate, and both were students specializing in sports, Wang Hao still often met Yao Haojun at school, and sometimes happened to be the opposite.

After being punched by Wang Haosan three times last time, Yao Haojun has stopped a lot. At least in the classroom, although he still doesn't study, he never makes strange noises to affect others, even if he reads novels or sleeps. Smoking in the classroom.

During the two sports training sessions in the afternoon, Yao Haojun also took the initiative to keep a distance from Wang Hao, as if Wang Hao was a sharp sword, which made him sit on pins and needles and had to avoid it.

However, Wang Hao knew that the last time might not be over, because he read from Yao Haojun's eyes, fear, disobedience, and resentment, several complex emotions.

After the last incident, Wang Hao's prestige in the class has been unprecedentedly increased. All the students know that Yao Haojun, who was so arrogant, fell into the hands of Wang Hao, and carried it very badly. It can be said that he was completely abused. Class 2 and 3 no longer have to worry about Yao Haojun, a stabbing student, affecting the learning atmosphere of the class.

Not only in the class, Wang Hao even became famous in the entire Dongyue Experimental Middle School. Many people didn't believe that a junior student could completely abuse the scary school bully, but he witnessed the actual sports that day. The description of life has been passed down by the people, and Yao Haojun has been discontinued a lot in school recently, and everyone really believed it.

Wang Hao walks on campus and occasionally finds some classmates discussing himself in the back. This kind of remark is not a kind of slander behind the back, but a kind of sincere admiration or even gratitude, as if the people are talking about the fighting hero.

The bell for the last class in the afternoon finally rang. Wang Hao finished today's training and was ready to go home. There is a brand new training waiting for him today. The coach is his father.

Wang Hao's home is about ten miles away from school, and he has to go home for dinner at noon. Therefore, Wang Hao spends most of his time going to school by bicycle, but in some cases he can walk.

He came out of the school by bicycle and just turned two intersections. When the number of students in the experimental middle school with his fellowship suddenly disappeared, Wang Hao felt that the situation was a little bit wrong today. He found that Yao Haojun was standing more than ten meters ahead, on his way forward. , Staring at himself from a distance, next to it is a small garden with dense trees.

Yao Haojun's expression and expression are very different from when he was at school during the day, his face is full of cynical and fierce, even a bit murderous. This expression was normal before he was frustrated by Wang Hao. This time he recovered again, but fine. It can be seen that Yao Haojun's cynicism and fierceness today is still different from before. It used to be a kind of inside-out that originated from itself, but today it is not, but comes from the outside. It is a kind of confident cynicism and disrespect. Fiercely.

Yao Haojun stopped Wang Hao's bicycle.

"Wang Hao! Stop for me!" He stood in front of Wang Hao's bicycle and shouted sharply.

Wang Hao had to stop the bicycle and frowned.

This kind of sting-headed student is really smelly and sticky. Isn't it enough to teach you a lesson?

Wang Hao knew that Yao Haojun must have found a helper this time, but Wang Hao was not afraid, because there was a saying that Yi Gaoren was bold. Wang Hao has just started training, and he is not a good boxer at present, but he is much better than ordinary people who have not been trained. He believes that Yao Haojun's level is not enough to look at, but if the opponent is really too crowded, he can't beat him. At least retreat whole body is still very possible.

Take a step back. Even if you can't beat it, you can't retreat. Then there is still law to control. After all, this is a society under the rule of law. Yao Haojun will pay the heaviest price for his actions in the end.

But after all, Wang Hao has been a human for two lives. He is no longer an emotional, rampaged young man. From the very beginning, when dealing with Yao Haojun, he tried his best to deal with it as an adult. As for the time when Yao Haojun was cleaned up on the playground, it was really true. There is no way to hide.

Wang Hao didn't plan to follow Yao Haojun. First, he didn't plan to cater to Yao Haojun's way of dealing with problems. Secondly, he had to go back to learn agility ladder training in a hurry today.

"Wang Hao! My eldest brother is a kung fu expert. After a few years of practice, aren't you good at it? He wants to know you." Yao Haojun saw Wang Hao's expression change and decided that Wang Hao was scared, so he spoke very proudly.

Ask for justice?

Wang Hao held back and almost laughed out loud.

If it is true, there is no way to tell some people.

Wang Hao even felt a little bit emotional. If you compare people to a country, Yao Haojun is like the United States. Whoever says sanctions will be punished, and whoever said they will be beaten. It's black or white and only he has the final say.

If a country does not have a view of right and wrong, it will bring harm to the world, and if people do not have a view of right and wrong, it will bring harm to society.

Wang Hao looked at the small garden next to him. Yao Haojun's martial arts and powerful elder brother should be hiding in it, so he said, "You lead the way!"

Yao Haojun looked at the white rabbit with the evil wolf, gave Wang Hao a playful look, took the lead and walked towards the small garden, where his eldest brother and his three brothers were waiting for Wang Hao. The eldest brother was fierce, even Yao Haojun was a little frightened when he thought of it. In his opinion, Wang Hao was dead this time.

Yao Haojun had just made two or three steps, Wang Hao slammed his bicycle up with lightning speed, and ran at a fast speed, at a speed of 60 kilometers per hour.

"Damn! I have to learn agility ladder training tonight, but I don't have the time to play with your grandson!"

(End of this chapter)

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