I'm Really Playing Basketball Chapter 131

"Chen, the main point of practicing deltoid lifting exercises with both hands is that the lifting action should be a little faster, and the lowering action should be a little slower. Don't be confused or confused because the weight of the dumbbells you use is not heavy enough. Confidence is frustrated. We are not doing bodybuilding or lifting weights, but doing basic physical confrontation training. When the average person bench presses 90 kg, he uses a four kg dumbbell. Remember, you are not training for full body strength. Yes, the local strength of the deltoid muscles of both hands."

"Chen, the weight of your dumbbells in your hands has reached 3 kilograms. When you reach this weight, we can continue to train the next muscle."

"Eddie, isn't my deltoid muscle training plan unfinished?"

"The deltoid muscle of the shoulder can be trained to a certain extent with the triceps on the outside of the upper arm. Chen, every time you finish the deltoid muscle training, you can stretch the dumbbell to the back of your head and lift the dumbbell upwards. There are 15 groups in one group, and you can increase the number of times in the future. Do 4-5 groups for each exercise, with an interval of 180 seconds between each group, and still exercise every day.

On the second day of defeating the Wizards, Chen Xiao received a notice from the team's assistant coach Eddie Jordan to continue to change the training plan while the team was doing confrontation training.

"Eddie, I always feel that I have made more shots in the game recently. I feel that at the end of the shot, I still have physical strength, but I can't lift my arms anymore. What is the reason?"

Since the team saw the strength of the strong western team during the last trip to the West, the team's requirements for Chen Xiao have changed.

First of all, I hope that Chen Xiao can have the ability to connect with the team, that is, the ability to control the ball.

Secondly, I hope that Chen Xiao can have enough strong shooting ability even when he can't use the screen.

Strong throwing ability to waste waist is also very wasteful of arms.

However, for Chen Xiao, his arms were already unable to hold on before he wasted his waist.

Take the game against the Trail Blazers as an example. In the fourth quarter, Chen Xiao had four consecutive shots before the lore. If Chen Xiao hadn't used the scoring experience card, he estimated that he would continue to fight.

Although he still had physical strength at that time, his shooting posture was involuntarily uncontrollable and became less'standard'.

That is, the stability and control of shooting are constantly declining.

"There are many reasons for this. One reason is that your deltoid, triceps, and biceps training has not been completed, and the toughness and vitality of the muscles have not been fully awakened. Another reason is that your core strength is still It's a little lower."

After Eddie Jordan finished speaking, Chen Xiao frowned and nodded seriously.

Eddie Jordan's meaning he understood, as the team's requirements for him changed, the weakness of his core strength has appeared.

"So Eddie, am I suitable for training to increase core strength now?"

"Your deltoid muscle is almost complete, the strength of the upper arm has been trained to a certain level, plus the chest muscles have been trained, now it is possible to add core strength training, but this requires us to redesign the training plan, and Chen, You still need to train with Jason for passing the ball. Your time is not so full. You are still young now, so there is no need to be so anxious."

"I know, Eddie, thank you."

Eddie Jordan was very happy to see Chen Xiao being persuaded by herself.

It's just that Eddie Jordan can't see it.

Chen Xiao has directly used the C-level potential card obtained by the rookie of the month to the power attribute.

Strength: 61+ (65)

A C-level potential card can add five potential points before the potential is 80.

For the potential of Chen Xiao's power attribute, the D-level potential card is enough.

But Chen Xiao doesn't have a D-level potential card. He is the best of the week in the NBA. He can't get it. What can he do?

Can't wait forever, right?

Anyway, it's not a B-level potential card, and a C-level potential card seems pretty easy to get.

In this case, if you can add strength, add it right away, time is the most important thing!

The addition of strength is different from other attributes, at most, it should not exceed the frequency of adding 1 point a week, otherwise it will have a great impact on shooting.

This is a systematic statement. According to the system's statement, one point a week is the limit, and perhaps it's best to increase slowly over half a month and a month.

Chen Xiao's plan is to increase his strength a week before he reaches 80. After 80, he needs to be more cautious.

The attribute of strength affects too many things, which can be seen from Chen Xiao's training, which is really complicated and cautious.

Before the attribute 80, a little a week, now it is almost four months from the end of the regular season, 17 to 18 weeks, maybe by the end of the regular season, Chen Xiao's core strength can increase to about 80.

This is really not slow!

On December 15, 2002, on Sunday, after a few days of a new training plan, Chen Xiao went to Detroit with the team.

It is worth mentioning that this away game with the Pistons is the last away game for the Nets before Christmas.

After playing the Pistons, all games after the Nets are at home, and the Christmas game with the Lakers is also at home. This is cool.

So, on the plane, the Nets players are really happy.

The last away game before Christmas, that means, the game is equivalent to a holiday.

However, for Chen Xiao, he is different from others, and he has a lot of endorsements.

Especially near Christmas, many international endorsements have new plans.

For example, Asiana Airlines.

The endorsement of 1.2 million US dollars a year (600,000 received) is really not for nothing.

Although Chen Xiao's quotation for domestic endorsement fees is much cheaper, domestic endorsement requirements are also low. For example, for the mobile one, Chen Xiao holds a mobile phone and puts a pose to make a call and says to the mobile phone: "Hello?" NS.

The other "China team, cheer" or other cheering voices were shouted by other people, and even his pictures were edited pictures of his World Championships.

It's really comfortable to earn this money.

But Asiana Airlines, according to the plan, if Chen Xiao did not make an appearance in the NBA, it would be an advertisement with Miss Sun that summer.

Chasing the dream of NBA, as for the result of chasing the dream, just guess.

But Chen Xiao is now successful in the NBA, and very successful, then this story will have a follow-up.

Asiana Airlines will let Chen Xiao make the second commercial film.

And the content of the movie is quite embarrassing to Chen Xiao.

Chen Xiao's career in the NBA has succeeded.

Ms. Sun has also succeeded in her domestic acting career.

With a successful career, Chen Xiao hopes that he can always be accompanied by his lover.

But the lover is not around.

Then, every time Chen Xiao goes to an away game to take an Asiana Airlines plane, he always meets a beautiful stewardess.

The two of them are familiar with each other by smiling.

Then, of course, it is the part of the familiar Korean idol drama.

In fact, for Asiana Airlines, such advertising content is really fine.

Tell these people in the United States that our Asiana Airlines flight attendants are very beautiful, much better than the black pearl aunts of those American airlines.

You can reap not only smiles but also love in our airplane.

Of course there is nothing wrong with the problem, but embarrassment is also really embarrassing.

After all, Chen Xiao and Miss Sun are not pretended lovers, but real lovers.

Now, are you going to shoot us breaking up?

Isn't this bad?

It's really bad, but the contract cannot be refunded.

And the other party is also very sincere, saying that it will definitely increase money if we continue to cooperate next year.

Of course, continuing to cooperate at Chen Xiao's current level will definitely be the price, depending on how much it increases.

Chen Xiao had resistance to this commercial film, but Ms. Sun seemed not only not upset, but also very happy.

I only found out after asking.

This time, the person who played the flight attendant and his second girlfriend in the movie is Miss Sun's good friend in reality.

even……

"In the last movie, I took the initiative to participate in the casting. She is an amateur and was selected by the director. It's just that she is worried about entering the Korean entertainment industry, so she is not sure whether to accept it. Finally, at my request, she Give me the role because we look alike, and the director agreed."

Korean entertainment circle...

It was really dark, forcing Miss Sun to pretend to be a lover with him at first, so as not to be coveted.

Ordinary ordinary girls enter it, and it is estimated that there is nothing left.

It's good if you can't be driven mad.

Miss Sun is a very smart girl. It is estimated that she targeted him before she participated in the Asiana casting. It should be for him to participate in the casting.

After all, NCAA is still very popular in South Korea.

Others are handsome and have bright prospects. The key is that Chen Xiao is well-known in the United States. When Chen Xiao hit the NCAA, the real news in the United States could not be waited for him.

It's a perfect shield.

Miss Sun would like to get in touch to see if it is appropriate, this is normal.

After the contact, I found that it was suitable, then it couldn't be better.

This is also the reason why Miss Sun apologized to him that night. The original purpose of contacting him was indeed not simple.

Of course, after Miss Sun apologized and confessed to him, Chen Xiao didn't care much.

The big environment forces the girls who want to clean themselves and protect themselves.

Ms. Rensun is planning to be either his girlfriend or a **** for twenty years. What else can he do?

no way.

However, it must be so cool for him to be his girlfriend, and he is so happy to fly. The double harvest of career and love can be said to have changed Miss Sun's life.

Although Miss Sun is smart, she is also a good person. Since she, a good friend who changes her life, has decided to enter the Korean entertainment industry, how could she be in doubt?

With the help of Chen Xiao, this opportunity is too rare.

I heard from Miss Sun that the heroine of this MV broke her head in Korea.

So Miss Sun asked him not to refuse, and Miss Sun wanted to repay her. Of course, he couldn't stop it.

Many Koreans hate it, but some people really don't hate it.

This country is deeply influenced by Confucianism, and most of them have not learned well, but those who have learned well are true gentlemen.

Confucianism said, 'the revenge of the tenth generation is especially rewarding, the great justice of the Spring and Autumn Period. '

Qiu Qi is so, how can it be that En can not be.

To repay the sisters, the boyfriend 'let' everything, and Chen Xiao saw it.

I don't know if I can still see Koreans avenging the'big brother'.

I hope that this time I won't be another 'female gentleman' like Miss Sun, but a gentleman, a gentleman, and a majestic man will come and have a look.

Thinking of these messy things, Chen Xiao and the Nets came to Detroit.

The Detroit Pistons, this is nothing to the Nets, but a special opponent for Chen Xiao.

Because the Pistons have Chen Xiao's draft model this season, Richard Hamilton.

The American media has never stopped comparing Chen Xiao and Richard Hamilton.

Both are very high shooters, and both are tireless (As a rookie, Chen Xiao's physical strength is already tireless.) It can be said that when Chen Xiao participated in the draft, the US media gave Hamilton to Chen Xiao It's really true to be a draft template.

The key question is.

In his rookie season alone, Chen Xiao's statistics surpassed Hamilton.

In these games, due to the Net's requirements for his play style and the strong opponents, Chen Xiao's iron capacity has risen significantly, and his scoring average has also fallen. But so far, Chen Xiao, who has played 23 NBA games, is still the same. It can be better than Hamilton, regardless of the number of points per game or the field goal percentage.

This embarrassed Hamilton.

As a draft model, you have been caught up by your model rookie in less than half a season.

You say embarrassment is not embarrassment?

Hamilton is also a very arrogant person. Although he seems to be quite honest, he and Kobe have grown up since childhood, and even Kobe has never been counseled.

Chen Xiao is still a beginner.

After being studied by a beginner for a year and a half of basketball, he has caught up in the statistics. Isn't it disgusting that Hamilton has played basketball for more than ten years in the past, and he has hit the dog's belly?

In this regard, Hamilton was very upset, not just watching these public opinions, but slowly, seeing Chen Xiao also getting upset.

This is understandable.

Everyone has this heart, unless it is a saint.

"He is a very good young man. I have heard of him and I have also known him. He is very good, but I think he still has a long way to go. In less than 25 NBA games, after he finishes a season, it will not be too late for you to compare him with me."

The meaning of this is directly equivalent to saying that he is not optimistic about Chen Xiao's performance in one season.

In fact, Chen Xiao's performance in December was lower than that in November.

Only 127 points were scored in 6 games, and the average was just 21 points per game.

Chen Xiao averaged 25 points per game in November.

Such a decline is obvious. There are reasons why opponents pay more attention to him, and there are reasons why opponents are very strong.

In December, Chen Xiao scored 14 points against the Sonics, 12 points against the Suns, and 17 irons against 10 of 27 against the Blazers.

These three games hurt Chen Xiao's scoring average in December.

Therefore, it is normal for Hamilton to make such a judgment regarding Chen Xiao's performance so far in December.

After all, Hamilton has averaged 20 points per game in a season!

In short, two words are dissatisfaction!

If you refuse to accept it, you must do it!

Do it, whoever is afraid of it!

Of course, from the Nets and Pistons game, Chen Xiao is not afraid of Hamilton, and Hamilton is not afraid of Chen Xiao either.

The two play similarly. Hamilton has some skills and speed better than Chen Xiao, while Chen Xiao is 5 cm higher than Hamilton.

Both have their own advantages, and they can really run.

As the two big "Jungle Kings" in the NBA, Chen Xiao and Hamilton played very well in this game.

Ben Wallace's defense was very good. Chen Xiao didn't have that many pick-and-roll opportunities. During the entire game, Chen Xiao was chased by Hamilton. Of course, on the other side, Martin could also be delayed. Hamilton wanted Taking the opportunity to pick and roll is not easy.

So, you chased me after a whole game.

Chen Xiao made 6 of 14 and 6 of 6 free throws, scoring 18 points.

Chen Xiao didn't break through with the ball, and there were not many free throws, but Chen Xiao actually made 6 free throws in this game, which shows how fierce Hamilton chased him and how intense it was.

On the other side, Hamilton's stats are 6 of 16, 3 of 4 free throws, and 15 points.

Hamilton hit two more irons than Chen Xiao, but overall, the performance of the two was similar.

In general, Chen Xiao's stats are slightly superior, and his big long arms have once again contributed. It turns out that for middle distance players, long arms and height are slightly better than speed.

The speed is fast, the space is so big, and the surroundings are full of people, unless there is absolutely no space, otherwise they can help to defend.

Speed cannot bring anti-interference ability, but height and wingspan can.

In this game, neither Chen Xiao nor Hamilton deliberately made three-pointers.

Both of them only took one three-pointer in this game. This time it was a chance ball, empty. Both of them missed, and the rest was mid-range.

This shows that Hamilton wants to prove something, and Chen Xiao also wants to prove something.

As for the results after this proof, Chen Xiao was half satisfied and half dissatisfied.

Satisfaction is because he won the jungle matchup with Hamilton. Although it was a small win, it was also a win.

What is dissatisfied is...

He came back from the jungle and found that his home had been stolen!

In this away game against the Pistons, the Nets ended their ten-game winning streak, and eventually lost to the Detroit Pistons 92-100.

The Detroit Pistons are very strong. The key is that the Pistons can lay on the Nets in every position.

In this game, Billups did a 17-for-6 for the Ki boss, and 11 strikes were the normal operation of the Ki boss. The key was 5 turnovers, which was terrible.

Recently, in order to hit Martin, who was the first morale of the Eastern All-Star, this game was made by Ben Wallace with an embarrassing 6-for-2.

Big Ben not only cleaned up Martin, but also made Richard Jefferson unable to rush to the inside in this game. The whole game threw a 9-for-3 in front of the rookie Prince's long arm. That aggrieved!

What's more frustrating is that in this game, Martin and Richard Jefferson all fouled five times. There were no exceptions to the two. They were all forced by Ben Wallace and stimulated. The offensive was too angry. , It is easy to foul, their offense is the kind of easy offensive foul.

Therefore, this time when the jungler came back, Chen Xiao saw his two teammates, and the two of them were aggrieved.

The last time these two people were so wronged, the inside line was also the Trailblazer's Rasheed Wallace.

"If two Wallaces are on the same team, what do you do?"

Chen Xiao felt that he was telling the truth about Richard Jefferson and Martin.

Do you have to work hard to develop your other skills?

You can't always start the All-Stars every day, right?

Brother played hard outside and defeated his opponent. When he came back, you sent the house away. Isn't it uncomfortable?

Anyway, Richard Jefferson and Martin are really uncomfortable, especially when Chen Xiao said this.

In the end, the two held back for a long time, and finally suffocated a sentence.

"impossible!"

"Two Wallaces cannot be a team!"

Hey, kind of stubborn!

You said this yourself!

Of course, these two people were also stubborn on Chen Xiao's surface.

In this game, the two of them were thrown down by Ben Wallace with both hands, which was really embarrassing.

This is the "starter" of two All-Stars?

You are the starters, what is that Wallace?

O'Neill?

Or the one who can knock O'Neill down?

This loss to the Pistons can be said to be a pot of water to awaken some of the arrogant young Nets players.

At the same time, this game was more than the only two of the Nets who were awakened.

A lot of the fire in Hamilton's heart that looked at Chen Xiao's discomfort was also extinguished.

"Richard, what do you think?"

"He is very strong."

Facing Billups' curious inquiry, Hamilton said lightly.

In this game, he recognized the admiration of Chen Xiao by those provocative media.

When Hamilton said this, Billups let out a soft "Oh".

"Richard, you feel bad in this game."

"Furthermore, if the confrontation is stronger or if you fight for another 10 minutes, you will definitely win."

Maybe this is the case, but if you lose, you lose. He is not a person who refuses to admit defeat.

On December 16, 2002, the Nets returned to the home court to continue back-to-back against the Pistons.

In this game, Martin and Richard Jefferson, who knew their shame and were brave, performed very well.

Richard Jefferson scored 8 of 10 and scored 19 points.

Martin scored 6 out of 11 with 12 points, which is pretty good compared to the previous game.

The Nets also defeated the Pistons by a score of 100 to 92 at home.

The score of this game is exactly the same as the score of the previous game. This is really not deliberate by the Nets.

However, although the team won, but in the contest between Chen Xiao and Richard Hamilton's jungler, this time, Chen Xiao lost.

In this game, Chen Xiao made 7 of 14 and made 1 of 2 free throws, still 16 points.

Hamilton, on the other side, was 9 of 16 and scored 19 points.

He scored more points and shot higher than him. Of course Hamilton won.

However, like Chen Xiao in the previous game, Hamilton also won a small win.

And it is very coincidental that the person who won the jungler went back and his home was stolen.

"Richard, we are even."

Looking at Chen Xiao who reached out to him in front of him, Hamilton was stunned.

It is indeed even, even in all aspects~www.mtlnovel.com~ This young man is also a young man who can afford to lose and let go.

Finally, Hamilton also stretched out his hand, and his two big hands were held together tightly.

Look, I, Chen Xiao, turned an enemy into a friend again!

"Richard, I have a chance to play games together in the future."

game?

Isn't it playing basketball?

Is it better than walking the dog?

Under the gaze of Chen Xiao's bright and big eyes, Hamilton hummed softly in the end.

Another fresh leek!

At the end of the Nets and Pistons game, Miss Sun and her friends also came to New York.

ps: The second is more, ask for subscription, ask for monthly pass! ! !

Chapter end

Report